Benefits of Getting Therapeutic Massage

Are you among the one in four Americans who receive at least one massage each year? No doubt you look forward to relaxing and unwinding during your session. But did you know that the benefits of massage extend beyond simple relaxation? Here are three benefits of getting a therapeutic massage in West Palm Beach.

1. Address Chronic Pain

Therapeutic massage is a natural, drug-free way to treat chronic pain. Regular massages can provide effective relief from conditions such as:

Whiplash
Sciatica
Fibromyalgia
Tennis elbow
Plantar fasciitis
Repetitive strain injuries

Even if you don’t have a serious medical condition, your daily activities can take a toll on your body. Whether you lift heavy objects, care for your family, or sit at a desk all day, massage can provide relief from those aches and pains.

2. Boost Your Immune System

By lessening pain and reducing anxiety, massage actually gives your immune system a boost!

One study found that regular massages reduced cortisol (the body’s stress hormone) while increasing positive immune markers. Another study found measurable changes in both endocrine and immune function after just one 45-minute massage session.

Adding therapeutic massages to your self-care routine can be a terrific way to feel better now and ward off illness in the future.

3. Reduce Stress and Anxiety

It’s no accident that you feel so relaxed when you get off the massage table.

Massage not only lowers cortisol levels, but it elevates oxytocin and serotonin — your body’s “feel good” hormones. This may help you to feel more balanced throughout the day, especially if you struggle with depression or anxiety.

Bonus: You’re also certain to sleep better, since studies show that massage helps to reduce nervousness and symptoms of insomnia.

The Best Therapeutic Massage in West Palm Beach

So, are you ready to experience these massage therapy benefits for yourself?

As long-time licensed massage therapists, we’re passionate about helping people achieve their health and wellness goals. We specialize in Ashiatsu and integrative therapeutic massage, with each session fully customized to your needs.